Follow these simple methods to reduce cholesterol

Follow these simple methods to reduce cholesterol
Follow these simple methods to reduce cholesterol

Cholesterol problem is one of the most common problems occurring in people today, how to control cholesterol. Today we will tell about this only. Because it increases the risk of people getting heart disease. You do not need to panic if you have cholesterol, you can stop this rising cholesterol yourself. For that you have to know what is cholesterol?

What is cholesterol In English ?

Cholesterol is a fat, it is produced by our liver. Cholesterol is needed for the human body to function smoothly. Actually, every cell in the human body needs this to survive. Cholesterol is a wax-like greasy substance that reaches various parts of the body through human blood plasma. Cholesterol is of two types LDL (High Density Lipoprotein) and HDL (High Density Lipoprotein).

Causes of Cholesterol Increase?

  1. Wrong eating
  2. Junk food, fast food
  3. High Blood Pressure
  4. Drink water with food
  5. Smoking
  6. High alcohol consumption
  7. Irregular routine
  8. Non-manual labor
  9. obesity

How to control your cholesterol ?

Oats: LDL cholesterol increases in most people. If you eat oats in your morning breakfast, then there is nothing better than this. Actually, oats contain beta-glucan which kills LDL.

Spinach: Spinach is a very good thing, the lutein present in it helps in lowering your cholesterol. This yellow pigment is found in the green leafy vegetables and the yellow part of the egg.

Coriander seeds: Make a powder of coriander seeds, after that boil less than half a teaspoon of coriander in a cup of water and drink it twice a day, it reduces cholesterol. It contains such things, which reduces the rising cholesterol.

Green tea: If you drink green tea every day, then it increases your body’s resistance. Also, bad cholesterol is also low.

Garlic: In a research by Scientists, it has been found that by consuming garlic, you do not have the problem of cholesterol. LDL cholesterol is controlled by the consumption of garlic.

Lemon: Lemon kills the bad cholesterol present in your body. Vitamin-C present in it cleanses the blood vessels and removes it from the body through the digestive system.

Flax seeds: Flaxseeds contain a high amount of fiber, which keeps cholesterol under control. It also helps in reducing weight. If you grind it instead of whole seed, it will be better for you.

Onion: In a research conducted in Hong Kong, it has been found that consuming red onion keeps your cholesterol under control. In addition, it also helps in increasing good cholesterol in the body.

Olive Oil: Often you have seen in advertisements what is the difference between a normal oil and olive oil. If you eat food made with olive oil, then cholesterol in your body is reduced by 8 percent. It also keeps hypertension and diabetes under control.

Orange Juice: If you want to reduce high cholesterol naturally, drink three cups of orange juice on a regular basis. If you want to get rid of the problem of cholesterol immediately, then you will get benefit from it very soon.

Dry Fruits: Eating dry fruits is very important for our health and they remove protein deficiency in human body and it also reduces cholesterol, because they are rich in protein fiber and vitamin-E. Also, healthy fatty acids are also found in nuts.

Amla: If you drink one teaspoon of dried Amla powder in a glass of hot water or drink a gooseberry daily, it reduces your cholesterol.

If a person has high cholesterol problem, you can also contact our doctor. Because in today’s time, it is the wrong food and drink that causes diseases in their body. So you try to eat a limited amount of balanced diet so that your whole body is healthy.

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